Eat Healthy and Exercise

January 3, 2021

Do not Skip Main Meals of the Day

Filed under: Healthy Eating — admin @ 12:29 am

No matter how healthy you are now, it’s likely that you’ve indulged in a few bad eating habits in your lifetime. It’s perfectly natural to look for shortcuts or neglect the way you eat because sometimes it’s not something you think about on a regular basis. And let’s not make things too dramatic here – it’s important to realize that eating a muffin or cookie from time to time is not going to kill you. Read more!

July 5, 2020

How to Tell Good Fats from Bad?

Filed under: Healthy Eating — admin @ 9:55 pm

Research into how diet can affect health and prevent disease has expanded almost as fast as the obesity rate in the United States. Sometimes it’s a struggle for patients and their physicians to keep up with constantly changing dietary guidelines. Patients are understandably confused. But, in principle, nothing dramatic has really changed. In general, science keeps returning to the overall principle – that people are eating too many calories and not getting enough exercise. Read more!

May 28, 2019

Foods to Avoid if You Wish to Lose Weight

Filed under: Healthy Eating, Weight Loss — admin @ 7:55 pm

Most people want to find the fastest route to weight loss possible. Sometimes this will lead people to obsess over everything that they eat. But one path to fast weight loss is through eliminating certain foods from your diet. This doesn’t require a lot of effort, since all you have to do is not consume the item in question. Obviously it will take a certain degree of willpower if we’re talking about something that you love to eat. And you will still have to exercise if you want to maintain healthy fat loss. But eliminating high calorie foods with little nutritional value is an excellent way to contribute to healthy weight loss. Here are some foods you should look to cut out from your everyday diet. Read more!

August 11, 2018

How to Achieve Fast Weight Loss

Filed under: Weight Loss — admin @ 7:45 pm

Trying to lose weight and keep it off is one of the hardest things you will ever attempted to do. There is of course the physical component of fast weight loss, but there are mental and emotional elements as well. In fact, sometimes people don’t reach a level of increased weight gain in the first pace without having some kind of emotional causes. Read more!

May 7, 2017

Some Useful Weight Loss Tips for Busy People

Filed under: Healthy Lifestyle, Weight Loss — admin @ 6:03 pm

It can be hard enough trying to get through a day doing all the things that you need to do. Whether you have to take care of your job, look after kids, or commute that all over town, there are plenty of things that can fill your daily schedule. All of this makes finding time to lose weight a definite challenge. When you have a regular schedule that fits with your lifestyle it can be very difficult to make the proper adjustments for a weight loss routine. This is where flexibility and a bit of creativity come into play. If you simply don’t have time for anything else then slipping simple efforts towards weight loss into your schedule is preferable to doing nothing at all. Here are some of the best weight loss tips for people with busy lives. Read more!

March 7, 2016

Popular Weigh-Loss Diets and their Long-Term Success

Filed under: Diets — admin @ 2:17 pm

Nearly two out of three Americans are now considered overweight or obese. That’s why so many people make New Year’s resolutions to lose weight, become more active, and feel better. Among popular diets – Atkins and South Beach, Weight Watchers, Mediterranean, DASH, Sugar Busters, and many more – are any especially effective? Hard to say, there’s not enough evidence for a definitive judgment. Read more!

December 14, 2015

How to Lose Belly Fat and Shed Those Last 10 Pounds

Filed under: Exercise, Weight Loss — admin @ 12:50 am

When it comes to losing weight, the belly seems to be a popular area of focus. After all, a big belly can be quite noticeable even if you try to hide it with clothing. A sneaky belly has a way of making itself known to its owner and to casual observers as well. When it comes to your health, fat in the stomach area can lead to complications and more serious problems. The good news is you don’t have to idly sit by and let your belly take control of your life. Whether you want to achieve a six pack or simply trim down a little bit, the most important step for fat loss in the belly area is getting active. Here are some other tips if your goal is to lose belly fat. Read more!

November 27, 2015

Is Exercise Enough for Weight Loss?

Filed under: Exercise, Weight Loss — admin @ 11:04 pm

Starting Monday morning many thousands of men, but mostly women, will head to the gym in order to burn off the excess calories they have consumed over the weekend. Many will work out for several hours or take several aerobic classes each day in an effort to lose unwanted pounds. If exercise was all it took to lose weight, why aren’t these people slim and fit? There will be some initial weight loss usually the first three weeks when some start to exercise and this encourages many to continue. However, many become very discouraged when they see slow weight loss or no weight loss after working out regularly and diligently. Read more!

November 19, 2015

A Few Basic Tips on Healthy Lifestyle Choices

Filed under: Healthy Lifestyle — admin @ 11:34 pm

Our society – as advanced as it is (and as advanced as it will ever become) – offers us choices which may be a positive step forward or a detrimental step backward – so to speak. People, in general, strive for comfort, ease in living and convenience. We eat hot-dogs, don’t exercise, eat all the “goodies” brought in by office staff or others, frequent the office lounge and enjoy “500-calorie” coffee and giant sized muffins, and welcome someone going to the fast-food restaurant who kindly asks “What can I get you?” These types of habits compounded by years of ritual form the “tip of the iceberg” that will surely follow if lifestyle modification is not addressed and poor patterns corrected. Read more!

October 4, 2015

The Best Diets for Weight Loss

Filed under: Diets, Weight Loss — admin @ 7:50 pm

You already know the basics for losing weight, but of course putting everything together is a whole different story. The simple statement of burning more calories than you consume is easy to understand, but not everybody has the resources to make it happen in real life. Sometimes it makes access more likely when you have an actual plan in place or at the very least, a general guideline to follow. It’s always important to consider your overall health when looking for diets that work rather than focusing on quick results. If you are dedicated then there’s no reason you can’t lose weight in a reasonable amount of time, but of course the real secret is keeping it off in the long run. Here is my list of the best diets that work for fat loss, and some of them get great results when followed properly. Read more!

February 12, 2015

Health Risks Associated with Eating Read Meat

Filed under: Healthy Eating — admin @ 12:00 am

Studies have repeatedly linked red meat with increased risk of heart disease, apparently because it is often loaded with artery-clogging saturated fat. But chicken – and even fish if fried – can contain at least as much saturated-fat as lean cuts of beef, pork or lamb. Studies have also linked red meat with cancer and diabetes. But those risks – if they are confirmed by further research – may stem more from processing and cooking methods and heavy consumption than from any inherent dangers of the meat. Here is a rundown of the known and possible risks. Read more!

November 9, 2014

Tips and Tricks for The Fastest Way to Lose Weight

Filed under: Diets, Exercise, Weight Loss — admin @ 5:54 pm

Keep a weight loss Journal – some people equate keeping a journal with having a diary, but when it comes to weight loss they are entirely separate things. Yes, you are free to record your emotions and personal experiences in your weight loss journal, but it is also a valuable resource that you can use to record various tidbits of information that you will come across. Instead of just a place where you vent your frustrations, it can actually serve as a guidebook that you adapt and change as you progress towards a healthier body. Usually people just go about things without a proper plan in place, but starting with a weight loss Journal will help to keep you organized and on track whether you want to lose weight in a week or come up with a long-term sustainable plan. Read more!

July 10, 2014

The Best Exercises to Lose Weight

Filed under: Exercise, Weight Loss — admin @ 8:29 pm

There’s no way around it – if you want to lose weight then you are going to have to exercise. Whether you are trying to lose belly fat or simply have a goal of overall fat loss, the only way to achieve this is through a healthy program that includes some form of activity. Don’t feel bad if you aren’t able to find an exercise that you like right away. Not everyone is suited to be active and sometimes exercising can seem more like work than a recreational activity. The important thing is to pursue of variety of different workouts to try and find the perfect match. Here are some of the best exercises to lose weight. Read more!

April 10, 2014

Bad Habits that Lead to Weight Gain

Filed under: Weight Loss — admin @ 3:33 pm

I had never really paid too much attention to my weight until one day I sat down and noticed that I had a big spare tire around my gut. I guess it had been there for quite some time but now it was becoming uncomfortable. I realize that the shape of my body had changed dramatically and I was no longer who I used to be. I looked carefully in the mirror and saw that I was building in places that I didn’t even know I had. I had become overweight and it seemed like something that happened gradually, although the shock of the realization was rather sudden. At first I didn’t know what happened but after I took some time to get perspective on the situation I realized that all the information I needed was right under my nose. Read more!

March 5, 2014

Dieting is Hard

Filed under: Diets — admin @ 10:02 pm

I have never had much luck with dieting and I wasn’t even sure what the term meant in the first place. There was a time when I considered dieting to simply be the act of limiting what I eat and controlling my daily menu. It had a negative connotation and every time I wanted to drop a few pounds I told myself that I had to go on “a diet”. I would start to think about how many salads I had to eat or how I could replace my favourite junk foods with fruits and vegetables. There were times when I even skipped meals because I thought it would be a healthy way to supplement my diet since I wasn’t getting as many calories. But more often than not, I would lose weight and then quickly proceed to gain it all back. It was a frustrating process that left me tired and defeated and not to mention hungry all the time. Read more!

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