When it comes to losing weight, the belly seems to be a popular area of focus. After all, a big belly can be quite noticeable even if you try to hide it with clothing. A sneaky belly has a way of making itself known to its owner and to casual observers as well. When it comes to your health, fat in the stomach area can lead to complications and more serious problems. The good news is you don’t have to idly sit by and let your belly take control of your life. Whether you want to achieve a six pack or simply trim down a little bit, the most important step for fat loss in the belly area is getting active. Here are some other tips if your goal is to lose belly fat. Read more!
December 14, 2015
November 27, 2015
Is Exercise Enough for Weight Loss?
Starting Monday morning many thousands of men, but mostly women, will head to the gym in order to burn off the excess calories they have consumed over the weekend. Many will work out for several hours or take several aerobic classes each day in an effort to lose unwanted pounds. If exercise was all it took to lose weight, why aren’t these people slim and fit? There will be some initial weight loss usually the first three weeks when some start to exercise and this encourages many to continue. However, many become very discouraged when they see slow weight loss or no weight loss after working out regularly and diligently. Read more!
November 9, 2014
Tips and Tricks for The Fastest Way to Lose Weight
Keep a weight loss Journal – some people equate keeping a journal with having a diary, but when it comes to weight loss they are entirely separate things. Yes, you are free to record your emotions and personal experiences in your weight loss journal, but it is also a valuable resource that you can use to record various tidbits of information that you will come across. Instead of just a place where you vent your frustrations, it can actually serve as a guidebook that you adapt and change as you progress towards a healthier body. Usually people just go about things without a proper plan in place, but starting with a weight loss Journal will help to keep you organized and on track whether you want to lose weight in a week or come up with a long-term sustainable plan. Read more!
July 10, 2014
The Best Exercises to Lose Weight
There’s no way around it – if you want to lose weight then you are going to have to exercise. Whether you are trying to lose belly fat or simply have a goal of overall fat loss, the only way to achieve this is through a healthy program that includes some form of activity. Don’t feel bad if you aren’t able to find an exercise that you like right away. Not everyone is suited to be active and sometimes exercising can seem more like work than a recreational activity. The important thing is to pursue of variety of different workouts to try and find the perfect match. Here are some of the best exercises to lose weight. Read more!
