Eat Healthy and Exercise

April 10, 2014

Bad Habits that Lead to Weight Gain

Filed under: Weight Loss — admin @ 3:33 pm

I had never really paid too much attention to my weight until one day I sat down and noticed that I had a big spare tire around my gut. I guess it had been there for quite some time but now it was becoming uncomfortable. I realize that the shape of my body had changed dramatically and I was no longer who I used to be. I looked carefully in the mirror and saw that I was building in places that I didn’t even know I had. I had become overweight and it seemed like something that happened gradually, although the shock of the realization was rather sudden. At first I didn’t know what happened but after I took some time to get perspective on the situation I realized that all the information I needed was right under my nose. Read more!

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