Starting Monday morning many thousands of men, but mostly women, will head to the gym in order to burn off the excess calories they have consumed over the weekend. Many will work out for several hours or take several aerobic classes each day in an effort to lose unwanted pounds. If exercise was all it took to lose weight, why aren’t these people slim and fit? There will be some initial weight loss usually the first three weeks when some start to exercise and this encourages many to continue. However, many become very discouraged when they see slow weight loss or no weight loss after working out regularly and diligently. Read more!
November 27, 2015
November 19, 2015
A Few Basic Tips on Healthy Lifestyle Choices
Our society – as advanced as it is (and as advanced as it will ever become) – offers us choices which may be a positive step forward or a detrimental step backward – so to speak. People, in general, strive for comfort, ease in living and convenience. We eat hot-dogs, don’t exercise, eat all the “goodies” brought in by office staff or others, frequent the office lounge and enjoy “500-calorie” coffee and giant sized muffins, and welcome someone going to the fast-food restaurant who kindly asks “What can I get you?” These types of habits compounded by years of ritual form the “tip of the iceberg” that will surely follow if lifestyle modification is not addressed and poor patterns corrected. Read more!
