You already know the basics for losing weight, but of course putting everything together is a whole different story. The simple statement of burning more calories than you consume is easy to understand, but not everybody has the resources to make it happen in real life. Sometimes it makes access more likely when you have an actual plan in place or at the very least, a general guideline to follow. It’s always important to consider your overall health when looking for diets that work rather than focusing on quick results. If you are dedicated then there’s no reason you can’t lose weight in a reasonable amount of time, but of course the real secret is keeping it off in the long run. Here is my list of the best diets that work for fat loss, and some of them get great results when followed properly.
Jenny Craig – you’ve probably heard of this diet before thanks to numerous celebrity endorsements and commercials on TV. There’s a reason why it is considered it one of the best diets that work today and that’s because many people find great results. You are free to choose from premade diets that have been successful for other people, or you can come up with your own that incorporate your personal tastes and preferences. They key to the Jenny Craig diet keeping in regular contact with a consultant who essentially serves as a guide through your weight loss journey.
Nutrisystem – this diet takes a lot of the stress out of the situation by incorporating pre-packaged food that essentially makes all the important decisions for you. You are free to choose which items you want to eat on a daily basis, but of course you can’t go overboard. Nutrisystem also involves a healthy dose of snacking on fruits and vegetables in addition to consuming their meals.
The South Beach Diet – this is an extremely popular diet that involves separate phases that are designed to teach you about nutrition and how food interacts with your body. You really have to be dedicated and interested in learning about nutrition if you expect this desire to work. It’s not simply a matter of eating from a menu that’s already laid out for you, you have to use the information you learn to adapt an approach with each phase of the diet.
The Zone – the main focus of this diet is to balance your hormone balance which has a profound effect on your insulin production. By creating a harmony between carbohydrates, fat, and proteins you should be able to accomplish this goal and get good results for overall health. A lot of people have this at the top of their list of diets that work because you are free to eat your favorites as long as you balance everything properly.
Weight Watchers – this is another famous diet that has made the rounds through various television commercials and online promotions. It is just as the fact that people often need a good degree of support in their weight loss efforts. You can access their consultants and group supports in addition to online resources to bolster your approach. The information you learn during the course of your plan is supposed to help you to make smarter choices in your daily diet.
Glycemic Index – this is a diet followed by diabetics who have larger health concerns than simply losing weight. Everyday people can use it as well to lose weight if they are able to follow the general guidelines and practices. It requires you to consume low GI carbohydrates that often come in the form of whole grains, barley and brand, fruits and vegetables, granola, and skim milk among other things.
Macrobiotic Diet – this is a diet employed successfully by people who are willing to eat less meat and more fiber. It’s primarily known for being a vegetarian diet although you are free to enjoy fish from time to time. You’ll have to keep an eye on seasonal trends to make sure that you get the freshest produce for the season, but there’s plenty of variety to play around with how you put together your daily menu.
The Sonoma Diet – this diet is an interesting mix of different cultural influences that Blandon nutrition and good health into one plan. It focuses on 10 power foods that you should consume as much as possible, and there aren’t plenty of ways to combine them to give you dishes that you actually enjoy eating. Some of these foods include lean protein, feta cheese, almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, whole grains and wine.
Organic – this diet requires you to eliminate all those processed foods that are filled with preservatives we eat on a regular basis. It emphasizes whole grains, fruits and vegetables, and things that you can buy at an organic grocery. Organic food is praised because it is free from pesticides that can have a profound effect on your body when consumed during the course of a lifetime.
Raw Food – this diet is founded on the principle that cooking is at high temperatures destroys its natural nutrition. You are so freaking eat meat from time to time but it should be lightly seared rather than fully cooked. Hopefully you enjoy eating things like sushi because this is one of the components of a raw food diet proves to be most popular.
